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New on the Blog: 5 Tools & Strategies I Use to Manage Anxiety and Depression

Some of my favourite mental health tools, from crafty hobbies to my weighted blanket

Author

Amy Norton
July 17, 2024

Anxiety and depression have been constants in my life since I was very young. As an adult, I’ve learned various strategies to manage them and ensure that they are not too debilitating most of the time. In this post I share five of my favourite tools and strategies.